
-Those who kept gratitude journals on a weekly basis ended up exercising more regularly, reporting fewer sicknesses, and feeling better about their lives as a whole.
-People who kept a gratitude list were also more optimistic about the upcoming week compared to others who wrote about hassles or neutral life events.
-Participants who kept gratitude lists were more likely to have made progress toward important personal goals (academic, interpersonal and health-based).
-People who practiced daily gratitude were morel likely to have helped someone with a personal problem or to have given emotional support to another.
Moral of the study is: Count your blessings...it'll put a smile on your face!
No comments:
Post a Comment