Are you happy? We seem to be on a never-ending quest to attain happiness. Whether it’s finally saving up enough for those Jimmy Choos, dreaming about having a baby, or planning for a big vacation to Hawaii. Happiness always seems to be in the near future. But we at It Cosmetics have found what helps us most to be happy today is to remember what we’re grateful for. No, it’s not always easy to be Pollyanna, but keeping a gratitude list has been scientifically proven to increase happiness! Check out these results from a study of those who kept a “thankful for” list:
-Those who kept gratitude journals on a weekly basis ended up exercising more regularly, reporting fewer sicknesses, and feeling better about their lives as a whole.
-People who kept a gratitude list were also more optimistic about the upcoming week compared to others who wrote about hassles or neutral life events.
-Participants who kept gratitude lists were more likely to have made progress toward important personal goals (academic, interpersonal and health-based).
-People who practiced daily gratitude were morel likely to have helped someone with a personal problem or to have given emotional support to another.
Moral of the study is: Count your blessings...it'll put a smile on your face!